45 Natural Foods For Testosterone – Boost For Men

45 Natural Foods For Testosterone Boost Men Should Know

Before discovering a wide range of foods for testosterone, it is important for you to perceive what it is and what it does. Actually, people just know that testosterone is the male hormone and they often misunderstood this concept. As you know, it is related to men and masculine behavior. In fact, this typical hormone fills a much more specific role in men’s body. Therefore, it is necessary to understand deeply what testosterone is and what exactly it does. Sometimes, you do not understand this actual concept and you thus do not know what to do if testosterone therapy not working. For such reasons, you are supposed to read this part of the article.

I. What Is Testosterone?
Actually, testosterone is the hormone produced in the women’s ovaries, men’s testes, as well as the adrenal glands in two genders. It is produced to stimulate the development of masculine characteristics. Although it decides the male’s characteristics, it also appears in women but in much lower amounts than that in men. Therefore, you should not be confused if you have some male’s characteristics.

So, what does testosterone do? Men should understand it better than women, shouldn’t men? Actually, this male hormone initiates both external and internal development of a man, including his reproductive organs. That’s why testosterone has the powerful effects on male puberty, hair growth, sparking growth spurts, and genital changes as well. Importantly, it causes both aggressive and sexual behavior.

According to experts, the male hormone signals the male body to make more new blood cells, thus, both bones and muscles stay strong while the puberty occurs and after it finishes. Furthermore, it also plays an essential role in enhancing libido for two genders. An important fact is that testosterone contributes mainly to regulating the secretion of the follicle-stimulating hormone and the luteinizing hormone in both men and women.

II. What Happens When Testosterone Level Is Too High?
On the one hand, too high amount of testosterone is a problem for men. Doctors pointed out men rarely suffer from physical struggles when they have a too high level of testosterone naturally. However, anabolic steroids can be the reason why there is a rise in the level of artificial testosterone, thus, causing a reduction in sex drive along with shrinking of the testes. Moreover, it also affects infertility and breast growth, causes behavior changes, including increased irritability. Besides, either a false growth spurt or early puberty can occur in those boys who have a high concentration of the male hormone in their body.

For women, even though the number of cases that they have such a high level of testosterone is not so high, if it happens, it will trigger not only increased acne but also body and facial hair such as increased muscle bulk together with voice deepening and balding. Girls who have a high level of testosterone are more likely to experience complicated changes in their genitals as well.

One common thing can occur if girls and boys having a high amount of testosterone is precocious puberty or infertility later in their life.

III. What Happens When Testosterone Level Is Low?
On the other hands, too low level of testosterone in men is much more concerning problem that too high level. Initially, for children who start to experience the puberty, low level of this typical sexual hormone can cause different problems. For instance, a failure to grow the pubic hair can happen. In other cases, boys may experience a growth spurt at the same time with puberty. Especially, those boys who have too little male hormone are more likely to notice disproportionate growth, which means arms and legs will grow out of proportion in comparison with the rest of their body but decrease in the strength and endurance, actually. Moreover, if a man reaches adulthood, a low testosterone level may raise the occurrence of hair loss and wrinkle skin. Besides, this issue can result in poor sexual performance along with mood disturbances as well.

As a result, people are so worried about the sexual problem of too little testosterone in their body. That’s why they are stimulated to seek for different methods to solve the problem. As mentioned, looking for testosterone-rich foods is one of the most popular and effective ways to increase the amount of this male hormone. Below is what we would like to recommend you eating, thereby paying your attention if you want to solve the problem.

IV. Foods For Testosterone
1. Foods For Testosterone – Salmon
foods for testosterone - salmon

When it comes to foods for testosterone, think about wild fish immediately! Protein and omega-3 fatty acids both can boost testosterone levels. Salmon has higher levels of these nutrients than other fish. Also, the male reproductive system needs omega-3s and protein for proper function and health. Researchers have found a significant boost in testosterone in men taking omega-3s, vitamin protein supplements compared to men who did not.

In general, salmon is known as one of the best recommended foods for testosterone in men. Therefore, you should not skip the following recipe that we would like to introduce you right now. It will help you to prepare a healthy salmon dish to boost the level of male hormone. Combining with asparagus, another of foods for testosterone, the recipe will not disappoint you at all.

Recipe:

Ingredients:

Skinless salmon fillets: 4
Asparagus: 1 lb (tough and trimmed)
Olive oil: 2.5 tablespoons
Lemon: 1 (thinly sliced)
Garlic: 2 cloves (minced)
Black pepper and salt to taste
Fresh dill sprigs
Making:

Set the oven to 400F in advance
Prepare 4 sheets of aluminum foil, first.
Divide asparagus into four parts. Then place them in the center of each foil.
Mix olive oil with garlic in a small bowl. Then pour over the asparagus. Remember to add some salt and pepper to taste
Next, rinse salmon fillets and pat them dry. Then season with salt and black pepper.
Now, place salmon on the layer of asparagus and drizzle with a teaspoon of the mixture of olive oil and garlic.
Top each salmon portion with 2 lemon slices and 2 sprigs dill.
Then, wrap the foil and bake for 25-30 minutes
Serve it warm

2. Foods For Testosterone – Tuna
Next, to wild fish that’s good for men, this is tuna. It is high in vitamin D, low in calories and good for heart health. No matter what way you choose to eat tuna (fresh or canned), consuming this fish is a natural way to boost testosterone in men. Just a serving of the tuna fish can help fulfill your vitamin D need every day.

If you don’t really like tuna, you can consider other sources of vitamin D, like sardines or salmon. Keep in mind that the moderation is the key. Eating too many vitamin D supplements or omega-3 fatty acids as a fishy source can increase the higher risk for some health problems, even prostate cancer.

Here is a recommended recipe to cook tuna. It would be a great suggestion to boost testosterone level in your body.

Recipe:

Ingredients:

Olive oil: ¼ cup and 2 tablespoons
Balsamic vinegar: 1/8 cup
Garlic: 2 cloves (minced)
Lime juice: ¼ cup
Chopped cilantro: ¼ cup and 2 tablespoons
Minced fresh ginger root: 1 tablespoon
Tuna fillets: 1 pound
Honey: ¼ cup
Making:

Combine ¼ cup of olive oil, garlic, ginger, lime juice, balsamic vinegar, and ¼ cup of chopped cilantro in a medium bowl
Then add tuna fillets. Turn to be evenly coated
Place tuna in the fridge for a few hours
Next, mix honey, olive oil, and chopped cilantro in a small bowl and set aside
Start to grill tuna with an outdoor grill. Arrange tuna fillets on the grate. Then close lid and cook for a couple of minutes
Flip the fillet over and close lid to cook for another couple of minutes
Continue until barely done. Remember to basting with marinade frequently
Finally, brush honey mixture over both sides of tuna fillets and transfer to a plate

3. Foods For Testosterone – Egg Yolks
Egg yolks are rich in vitamin D that can support men in increasing their testosterone. While cholesterol gains a bad rap, the egg yolk has more nutrients than the egg white. Moreover, the cholesterol in egg yolks may cause decreased the testosterone hormone. As long as men do not have any pre-existing cholesterol problem, they can eat 1 egg per day safely.

4. Foods For Testosterone – Red Grapes
foods for testosterone - red grapes

Red grapes are well-known for their health benefits. When it comes to foods for testosterone, this fruit is very beneficial for the reproductive system in men, too. The red grape skins contain resveratol and this is a great aromatase inhibitor. Scientifically, aromatase is a good enzyme that works to convert testosterone and some other androgens into estrogen. Consuming red grapes and other sources of the resveratol like red wine can improve testosterone levels naturally and effectively.

5. Foods For Testosterone – Oysters
Zinc is an essential mineral for the development of teenagers during their puberty, and the effects of zinc can maintain male hormone in check throughout the adulthood. Oysters are a high source of this mineral that can bolster problems with low testosterone. Benefits of zinc for testosterone needs tend to be higher in men with severe deficiencies of this nutrient.

Oysters are a great source of zinc so that you should not forget its benefits. We would like to show you a simple recipe to cook another of foods for testosterone. Hope you enjoy it!

Recipe:

Ingredients:

Butter: 2 tablespoons
Shallots: 2 (minced)
Garlic: 1 clove (crushed)
Whole milk: 1.5 cups
Dry sherry: half a cup
Freshly shucked oysters: 24
Heavy cream: 1.5 cups
Sea salt to taste
Chopped flat-leaf parsley: 2 tablespoons
Sweet paprika: 1 pinch
Oyster crackers: 1 cup
Making:

Stir crushed garlic and butter in a stockpot over medium heat. Remove garlic and discard if butter begins to brown
Then stir in shallots and cook for 5-7 minutes
Next, pour sherry over shallots and bring to boil. Simmer for 3-5 minutes
Then add reserved oyster liquor, cream, and milk to the stockpot. Reduce the heat and add oysters. Keep cooking for 3 minutes
Remove from heat and add parsley and sea salt to taste
Finally, ladle into bowls. Remember to garnish with oyster crackers and paprika
Read on: How To Do Kegels For Women Correctly And Cautions

6. Foods For Testosterone – Beef Liver
Next to natural foods for testosterone improvement, consider beef liver and other animal livers like pig’s and poultry’s livers. In fact, there are many health concerns related to the over-consumption of red meat, yet beef liver contains a lot of zinc, so it can help boost testosterone levels in men. Thus, don’t worry to opt for this food. Just keep consuming animal meat and fats in check, just choose lean cuts of animal meat and avoid eating them too often. There will not any health or reproductive problems coming!

7. Foods For Testosterone – Pumpkin Seeds
It’s said that consuming pumpkin seed can help improve the prostate in men. So, what makes this type of seed so beneficial for the prostate? In fact, pumpkin seeds are an excellent source of healthy fats, magnesium and zinc so that they are very good for men to improve their reproductive system as well as boost their testosterone levels naturally.

8. Foods For Testosterone – Beans
Next to healthy foods for testosterone male hormone, beans may give more benefits than we think. White beans, kidney beans and black beans are considered great sources of zinc and vitamin D. Baked beans also have these nutrients, and you will need extra sources in your diet. Furthermore, these beans are packed with healthy plant-based proteins, which can help improve heart health.

9. Foods For Testosterone – Asparagus
Asparagus is known as a natural aphrodisiac, as this vegetable is high in vitamin E, folic acid and potassium, all of which are beneficial for the testosterone production in men. Also, asparagus is touted by fitness gurus to boosting metabolic system. It, however, is believed that these benefits are made by the boost of testosterone levels, which asparagus creates.

10. Foods For Testosterone – Chia Seeds
Next to good foods for testosterone boost, they are chia seeds. Chia seeds have a lot of omega-3 fatty acids and they are also potential to slow down carbohydrates against converting into sugar. The Mayas have used Chia seeds to boost energy for running messengers, and its name means “Indian running food”. Nowadays, this type of seed is used to boost testosterone in some natural herbal remedies.

11. Foods For Testosterone – Figs
Usually considered a natural aphrodisiac, this fruit deserves its reputation. Figs are excellent sources of iron, manganese, magnesium, zinc, potassium and minerals that are necessary for muscular health, hormone production and cardiovascular. Figs also have flavonoids, plus potent antioxidant properties, and they taste good!

12. Foods For Testosterone – Pineapple
Many bodybuilders back in the 40’s or 50’s started to consume pineapple before meals. They follow this as pineapple has an enzyme, called bromelain that acts to boost testosterone levels, and digest protein. Do you love pineapple? So, now I think you have an additional reason to consume this tropical fruit in several ways such as drinking pineapple juice, eating pineapple salad or eating the whole fresh fruit.

13. Foods For Testosterone – Oatmeal
foods for testosterone - oatmeal

Here comes a great source of L-arginine from oatmeal. This amino acid is effective to treat erectile dysfunction, relax muscles around blood vessels of penis by increasing the blood flow to result in better erections. For this reason, consume oatmeal for breakfast or consume it like an afternoon snack. This is to improve erectile dysfunction in men while improving their sex drive naturally.

14. Foods For Testosterone – Poultry
Like other animal meat, poultry is an excellent source of protein with little fat and boneless. Also, turkey or skinless chicken can keep you lean, keep your muscle bound, and improve your testosterone levels better. Thus, consume poultry products about 2 – 3 times a week to maintain your protein level normal.

15. Foods For Testosterone – Brussel Sprouts
Brussel sprouts have essential vitamins and minerals, which are beneficial in building blocks for the testosterone hormone in men. These mini cabbages are also high in indole-3-carbinol, a chemical to boost the DNA repair in the body’s cells and boost the testosterone production by lowering the activities of the aromatase enzyme. This enzyme is a big testosterone killer inside men’s bodies since it converts the free testosterone into the female estrogen hormone. In some studies, a diet rich in indole-3-carbinol reduced the estrogen levels by about 50% that would absolutely create a big boost in the testosterone levels.


16. Foods For Testosterone – Raw Chocolate
As one of the most respected superfoods and aphrodisiacs, raw chocolate has some great components that men need for their testosterone production such as mangesium, zinc, calsium, manganese, arginine, catechins and tryptophan. It’s also indicated that raw chocolate can help increase the blood flow as well as clear up the arteries. However, be aware that dark and white chocolate is far away from real chocolate. So, opt for raw chocolate and eat it as one of the best foods for your testosterone production.

17. Foods For Testosterone – Olive Oil
Researches and studies show that olive oil can help leydig cells absorb more amounts of cholesterol that then converts into the free testosterone. As a good house worker, you should opt for healthy oils like olive oil that can help boost testosterone levels in men naturally while improving your heart health and overall health everyday.


18. Foods For Testosterone – Coconut Oil
Next to good oil for reproductive functioning in men, consider using coconut oil. This has testosterone boosting agents were tested in several studies. The researchers indicated that coconut oil can help increase testosterone levels better than olive oil does, but both coconut oil and olive oil work in the same mechanism. Coconut oil can offer the testosterone boosting effects that are caused by high amounts of complex fats and saturated fat (about 92%) that act wonders inside the men’s bodies. So, consume this oil regularly for your maximal hormonal production.

19. Foods For Testosterone – Celery
When it comes to foods for testosterone, try some vegetables like celery. This contains 2 very powerful androgens, including androstenol and androstenone. It has been shown that the natural smell of celery can help accelerate the testosterone production. Moreover, celery has flavonoid, called luteolin. This is a flavonoid and an anti-oestrogen, called apigening, which has been indicated to increase the testosterone levels naturally. Hence, if you love the natural smell of celery, add this vegetable to your daily diet to improve your testosterone hormone significantly.

20. Foods For Testosterone – Red Meat
Red meat is loaded with zinc, cholesterol and saturated fat. Those 3 are vital keys for higher testosterone levels, so consuming red meat twice or three times a week and your body can reward you with a healthy dose of your natural testosterone improvement.

21. Foods For Testosterone – Cod Liver Oil
This oil is packed with testosterone friendly omegas-3 fatty acids, and this has been found to boost the testosterone production naturally and significantly. So, don’t hesitate to start supplementing with this oil or consume some fatty fish sources like wild salmon and tuna to get extra omega-3 fatty acids in your diet.

22. Foods For Testosterone – Blueberries
Blueberries are rich in Calsium-D-Glucarate that is a good substance for reducing estrogen levels and boosting testosterone level for better sex in men. Blueberries are also loaded with reservatrol. This compound is proven to increase testosterone levels in some recent studies.

23. Foods For Testosterone – Avocado
This fruit has some building blocks for extra testosterone productions, including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, omega-3 fatty acids, folic acid, cholesterol and potassium. There nutrients make avocado one of the most natural and powerful foods for testosterone boost.

24. Foods For Testosterone – Brazil Nuts
Brazil nuts are rich in selenium and zinc, both are important minerals for the testosterone production. These Brazil nuts is believed to contain so much mounts of zinc that just 2 of them are enough for filling the daily requirement. When you purchase Brazil nuts, be sure that you choose unpeeled ones, as their skin has most of these beneficial minerals above.

25. Foods For Testosterone – Banana
Like pineapples, bananas have an enzyme, called bromelain. This compound is well-know for its testosterone boosting benefits. So, consume one to two bananas per day to boost your testosterone levels for improving your sexual health.

26. Foods For Testosterone – Garlic
Garlic can help lower cortisol levels that work by elevating testosterone levels effectively. This spice has been studied recently with their high protein so that it can help increase testosterone levels. Simply, add one or more than that of garlic cloves to your daily meal, or consume garlic oil. This is a simple yet effective way to boost your immunity and boost your testosterone production naturally.

27. Foods For Testosterone – Broccoli
Broccoli vegetable is the next vegetable on the list of foods for testosterone boost. Just like cauliflower and brussel sprouts mentioned above, broccoli also loaded with indole-3-carbinol that is linked to decreased estrogen levels.


28. Foods For Testosterone – Onion
A study made in animal in Iran found out that animals fed with the onion juice tripled their testosterone. They also shown that the luteinizing hormone, sperm quality and follicle stimulating hormone, all increased. For this reason, pay attention to this food and consume it more often for your better sexual health and better sex drive.

29. Foods For Testosterone – Ginger
In a study made by Iranian researchers, they saw a significant improvement in the testosterone levels in men consuming ginger. There was also an animal study indicated that testosterone levels in rats doubled when they were fed with ginger juice.

30. Foods For Testosterone – Pomegranate
In a Turkish study, researchers found that pomegranate fruit can help improve motility, volume and sperm quality in rats. Another study suggests that this fruit can help boost testosterone levels by 22%.

31. Foods For Testosterone – Parsley
Next to green foods for testosterone improvement, try parsley. This contains a type of flavonoid, called apigening. This flavonoid has been proven to increase testosterone levels naturally. About 100 grams of this vegetable contain about 300 milligrams of the flavonoid apigening. This dose is good enough to boost testosterone levels in men significantly.

32. Foods For Testosterone – Cayenne Pepper
This spice is high in capsaicin for burning excessive fat. Moreover, it also creates a great boost in testosterone improvement. There were some animal studies in Turkey shown similar effects. If you love spice foods, consider adding cayenne pepper into your foods for your better testosterone boost.

33. Foods For Testosterone – Sauerkraut
Sauerkraut is loaded with healthy gut bacteria and vitamin K2 as natural and friendly testosterone boosters. Learn to cook sauerkraut recipes and enjoy this delicious dish. Then, it will benefit you for your better sexual health and overall health improvement.

34. Foods For Testosterone – Kefir
foods for testosterone - kefir

Have you tried kefir? This fermented food has a high dose of vitamin K2 that was proven to increase testosterone production. So, consider consuming more kefir like yogurt for your improved testosterone levels and your strengthened immune system.

35. Foods For Testosterone – Mangosteen
Mangosteen is cool and sweet. This fruit contains compounds with very high anti-oestrogenic effects. These components not only make your body harder and dryer, but they also boost your testosterone at the same time. This is the reason why you should consume more this fruit for boosting your testosterone production naturally.

36. Foods For Testosterone – Kelp
Scientific evidence suggests that kelp can delay the estrogen production in the body. Hence, it’s great for men to consume this sea vegetable more often.  Obviously, the lowered levels of estrogen and its activity can help boost testosterone levels. Men should not hesitate to enjoy this vegetable if it is available in their living places.

37. Foods For Testosterone – Watermelon
This water-based fruit has a healthy compound, called citrulline. It is proven that watermelon can help increase the blood flow and improve the erection frequency in men. Erection, on the other hand can help increase testosterone, and thanks to the better blood flow, more nutrients can be delivered to androgen receptors. Also, seeds of watermelon are considered highly androgenic. Thus, enjoy this red fruit for a great boost in nitric oxide and testosterone.

38. Foods For Testosterone – Spinach
The captain Popeye really knew benefits of spinach before you.

Scientifically, this vegetable is considered an anti-estrogenic. Moreover, it contains essential vitamins & minerals for the testosterone production, including huge amounts of vitamin C, vitamin A and magnesium.

39. Foods For Testosterone – Cabbage
Cabbage is in the family of crusiferous vegetables that are high in indole-3-carbinol compound. Cabbage is also high vitamin C that is known to reduce the cortisol levels in men while improving your testosterone levels for better sex drive.

40. Foods For Testosterone – Animal Heart
It is proven that heart from animals, like cow and lamb contains thiamine, phosphorus, folate, zinc, vitamin B complex and selenium. Those nutrients make animal hearts beneficial foods to boost testosterone for sure.

41. Foods For Testosterone – Nettle Roots
Next to powerful foods for testosterone, try nettle roots. They are great help in the removal of estrogen that in turn cause an increase of testosterone. It’s been found that the nettle root can block sex hormone binding globulin (SHBG), and huge levels of this SHBG are connected with the lower testosterone. The Nettle roots also have the indole-3-carbinol compound, as some other foods mentioned above.

42. Foods For Testosterone – Honey
Honey has large amounts of healthy enzymes. Archeogolists have found this food remained edible in the tombs of Faraon. Also, honey is very rich in bromelain, which is mentioned above for its benefits for better sexual health.

43. Foods For Testosterone – Raisins
Raisins are a good source of potassium, vitamin B and magnesium. Yet the main thing making raisins the top ingredient for boosting testosterone is mineral, called boron. This mineral has been found to boost testosterone level naturally and significantly.

44. Foods For Testosterone – Almonds
Almonds can help boost the nitric oxide production that can lead to better blood flow and more frequent erections in men. In addition, almonds are rich in vitamin E that is linked to an increase in testosterone levels.

45. High Quality Salt Or Himalayan Crystal Salt
We are not discussing about the processed table salt because this contains just 2 minerals that are worthless to human’s body. Instead, men should consume Himalayan crystal salt or high quality sea salt as they aren’t processed one in any way and they contain over 50 minerals that are good for sexual health as well as overall health.

I’ve shown you top 45 natural foods for testosterone boost for men. Hope that men can make use of all these healthy foods to increase their testosterone levels for their better sexual health and overall health. Comment on this article, share it or give us a thump up.

Warning Signs Your Body is Too Acidic and How to Quickly Alkalize It!

In particular, our bodies function best between pH values of 7.0 – 7.4, though there’s some range involved. For instance, the mouth, pharynx and esophagus are all slightly acidic with a pH of 6.8; the pH of the healthy stomach is 1.3 – extremely acidic; the pH of the small intestine resembles that of healthy bodily fluids; and in the colon it ranges between 5.5 and 7.This is important because as Dr Otto Warburg first discovered, acidity contributes to cancerous cell growth.


Additionally, if your pH is out of balance, digestive problems can occur and your body can’t assimilate the goodness from food, which can make you feel constantly tired. Blood pressure, insulin levels and cholesterol, as well as body weight and immune system function, are all influenced by changes in pH levels.

Consider the following signs and symptoms of acidosis:

Confusion
Dysfunction of the cerebrum of the brain which may progress to coma if there is no intervention
Feeling tired
Flapping tremor
Headaches
Sleepiness
Tremors

Editor’s note: You can forego urine and saliva strips as they don’t address body system acidity/alkalinity. Your body will do everything possible to keep blood at the perfect PH. Do not use baking soda! Don’t waste money on water ionizers or buying high-alkaline waters. Remember – just as your body will go to extremes to balance your body when you eat highly acid foods – it will also put out “alkaline fires” too. 

The quickest way alkalize your body besides eating lower on the food chain is to squeeze lemon into your water.

Some methods for alkalizing your body are straightforward and focus on dietary and lifestyle changes, while others will require specialist support and guidance, such as the use of alkaline minerals.

Cesium chloride, germanium, rubidium and other alkalizing minerals can be used to alkalize the body.


We prefer fresh fruits, vegetables, nuts and seeds for alkalizing, however.

A food’s natural pH level does not necessarily indicate the effect it will have on the body. For example, lemons and limes are known to have an alkaline effect on the body, despite their initial (citric) acidity, so squeeze some lemon in your water and drink before a meal.

Again, lemon in water is the quickest way to alkalize your body naturally. -Editor

And of course, don’t forget to assess your stress levels. Sound sleep, exercise and regular relaxation can do wonders for the body and mind.

Happy alkalizing!

If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. This article via NB is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

9 Way to Tap Into the Most Important Superpower of the Soul

Experts say that intuition is an ability that is latent to some level within each of us, waiting to be tapped. In an article on Spiritual Intuition, the website Activate Austin explained, “Everyone has intuition; the degree to which it is used varies from person to person. Intuition is often defined as ‘a knowing, without the use of rational processes.’ Though for those who have a strong connection to their intuition, you know that receiving accurate information through it is as rational and true as any information obtained by the mental process.”

Like all psychic abilities, intuition is neither good or bad. It is what you choose to do with them that makes them that way. If used the right way, intuition can aid in bringing healing and protection to those around you. The first step to harnessing these incredible powers is to unlock your intuition. This can be done using a number of different techniques, each designed to help you better tap into your higher self.


Unlock your intuition with these 9 tricks:

#1 – Trust Your Gut

First and foremost, before all else, you need to learn to trust your gut. If you are ignoring your intuition, then any messages that it brings will fall on deaf ears. Don’t allow yourself to overthink or overanalyze the situation. Instead, trust what your gut is trying to tell you. Open your heart and mind to the messages that it is conveying.

#2 – Live Here and Now

Too often we focus on the things in our past that we wished we had changed or done differently, things that are over and done with and officially beyond our control, or we allow ourselves to obsess over a future that is not yet here. In order to tap into your intuition, you need to focus your thoughts on the here and now, living in the moment and releasing all concerns about your past and future.

#3 – Trust Your Spirit Guide

One mistake that many make when first tapping into their intuition is to ignore the importance of our spirit guides in this communication. The messages delivered by your intuition may come from a few different sources – experiences from a previous life, lessons we have learned first hand in this life or communication from our spirit guides. Understanding this will help us to open ourselves to these messages.

#4 – Meditation

One of the original tools used to connect with your spiritual self, meditation works to open our minds and allow us to connect to a deeper, spiritual version of ourselves. By focusing on your breathing, you can rid your mind of negative and distracting thoughts, allowing yourself to hear the messages from your intuition without interference.

#5 – Imagination

This point may sound childish, but let me explain. All too often as we move into adulthood we develop an incredibly closed mind to matters that may not be 100% logical. In order to receive the messages that our intuition is sending, we must open our minds to the psychic world. Tapping into your imagination will empower you to believe that which may not be easily explained.

#6 – Pay Attention to the Energy

Our whole Universe is composed of energy, positive and negative influences on our every thought and action. These energies are what will boost your intuition, so they are important. By focusing on the energies that you embody, you can consciously invite positive energies into your life, while banishing the negative energies that may hinder your efforts.

#7 – Listen to the Vibrations

When spirit guides are trying to communicate with your, they will use a number of different methods. One way that is often effective is the use of vibrations. This may feel like a tingling in your fingers, or a shiver running up your spine. Don’t allow these signs to go unnoticed.

#8 – Raise Your Awareness

In today’s fast-paced, high-stress world we often slip into ‘auto-pilot,’ going through the motions of our regular daily routine while shutting down mentally. Doing so means that we may go life blind and deaf to the messages that are occurring around us. The only way to tap into your intuition is to shut off the auto-pilot and live your life aware of what is happening around you.

#9 – Pay Attention to Your Senses

There is a misconception that intuition is completely random rather than capable of being triggered by specific stimuli or events. The truth is that these messages are often brought on by a trigger from our senses – a specific scent, sound or taste for example. You can encourage yourself to make these connections by making a point of consciously paying attention to all that your senses are experiencing.

19 Things to Start Doing for Yourself in the New Year

Did you know that 80 percent of New Year’s resolutions fail?

That’s pretty crazy. Maybe you’re part of that statistic. Feeling eager, excited, and ready for change only to fall back into old patterns after a few weeks.

This was me, year after year—striving for change but not managing to pull it through, but not last year.

A few days ago I found a letter I had written to myself on New Year’s Eve in 2016, describing how I wanted 2017 to unfold. I described what I wanted to accomplish for my business, the kind of people I wanted to surround myself with, and most importantly, how I wanted to feel through it all.

To my surprise, I noticed how much I actually had accomplished. Even though my letter was very ambitious (oops, went down that road again…), I noticed how my vision, focus, and intentions had placed me in the right direction throughout the year.

In previous years, my focus had been on achieving things such as exercising three times per week, eating only healthy food, and quitting bad habits. You know, concrete results. This time, however, my focus was on working toward my vision of the future I desire while growing and enjoying myself in the process.

In simple terms: making sure I was happy while working toward a compelling future. So, whenever I put down a goal, I also made sure to define how I wanted it to feel.

For example, instead of deciding “I’m going to exercise three times per week” I wrote “I’m gonna love my body and take really good care of it by practicing yoga, dancing, or doing other activities I feel drawn to do.”

To help stir your imagination for the New Year—so that you’re not pushed by pressure, but instead pulled by pleasure—I’ve listed nineteen things you could start doing.

1. Start focusing on what you already have.

It’s easy to focus on scarcity. To turn your focus toward what you currently don’t have in your life. In this social media-dominated, hyper-commercial, and filtered society, a state of lack can often get the best of us. But, as Oprah said, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

Abundance isn’t something you acquire. It’s something you tune into. So, start noticing, focusing on, and truly appreciating what’s currently in your life. This year, I’m going to focus on the people I love, the fact that I’m healthy, and knowing that I’m in charge of where I steer my life.

2. Start using your imagination for creating.

Imagination is a powerful thing. It can either show you the most catastrophic scenario or allow you to play, explore, and create in your mind. Your imagination can either be your greatest tool in turning your dreams into reality or your greatest roadblock.

Use it to create, not destroy. Use it to stir faith, not doubt. Use it to become a force for good, both for yourself and those around you. For example, instead of focusing on everything that could go wrong if you start your own business, imagine how fulfilled you’ll feel and all the people you could help.

3. Start living in the now.

Often, we live in past or future tense. Often, we’re so caught up in what took place or what might happen that we lose sight of what is happening. Start living where life actually takes place: here and now.

Use your senses to become present: feeling, hearing, seeing, tasting, and touching. Say yes to what you’re doing, no matter how insignificant it might seem.

When you’re washing the dishes, make that the most important thing in your life. When you’re transporting yourself, make that the most important thing in your life. When you’re speaking to someone, make that the most important thing in your life.

4. Start ignoring what others are doing.

It’s easy to fall into the trap of comparison. To look at others and either judge, blame, or feel sorry for ourselves. But, we don’t grow green grass by focusing on our neighbor’s garden; we do it by nurturing our own.

Don’t compare your behind-the-scenes to someone’s greatest moment. Instead, choose to honor your life by creating, investing in, and caring for it. Simply, keep your eyes on your lane.

5. Start being really honest with yourself.

The only way to change something is to first acknowledge what is. To look at the situation exactly as it is but not worse than it is. To look your fears, limitations, and blockages right in the eye.

What’s working and what isn’t? What do you want to do that scares the crap out of you? Give yourself credit for what’s working and then look at how you can change what isn’t. As they say, the truth will set you free. But first, it might hurt or piss you off.

6. Start putting better labels on things.

What glasses are you wearing? The optimistic, fearful, or I-cannot-do-this pair? How we experience life depends on how we choose to look at things. Losing a job can either mean a problem or a great opportunity. A breakup can either mean the end or the beginning of something new.

Label things in a way that empowers you. Turn a traumatic event into a blessing in disguise, a difficult situation into a challenge, and an ending into a new beginning. Be the author of your experiences.

7. Start telling empowering stories.

Building on the previous point, notice what stories are currently running through your life. Maybe it’s about your parents, financial situation, or health condition. The stories we tell define us. Empowering stories create empowering situations.

One story I used to tell myself was that “I wasn’t ready” to do things in my business, to launch products or workshops. Once I changed the story to “I’ll do the best I can and learn along the way,” taking action and expanding my comfort zone felt doable.

Look at one area of your life you’d like to change. What is the story you tell yourself about this area? How can you tell a better, more empowering story?

8. Start focusing on something greater than you.

In life, we either show up for what we do, how we do it, or why we do it. Having the last one (“the why”) defined is what brings purpose and meaning. What’s your mission, change you want to see, or reason for pursuing something?

Participating in something greater than yourself and being clear on why you’re doing it adds purpose. And if you don’t know what that something greater is yet, make it your mission to find out.

9. Start acting like you care about yourself.

Do you truly care about yourself? Do you act, speak, and treat yourself like the lovable and loving person you are? Because, here’s the thing: we cannot give what we don’t have. Just like we need to put our own oxygen mask on first when flying, we need to tend to ourselves first before we can tend to others.

Know that putting yourself first isn’t selfish; it’s necessary. Look at your mental, physical, emotional, and spiritual aspects. What do you need more or less of to feel good? Then, make it a priority to care for yourself (so that you also can give from a genuine place).

10. Start trusting that others are doing the best they can.

Trust that everyone is doing the best they can based on their experience, beliefs, and state. The person who cut you off in traffic might be in a rush to get home to a sick loved one. The person who didn’t deliver his project on time might be experiencing heartbreak. The person who was rude to you in the queue might be having a really bad day.

You never know what someone else is going through. So, instead of making assumptions, trust that they’re doing the best they can. Lead from a place of compassion, not judgment, and you’ll spare yourself (and others) unnecessary pain, anger, and frustration.

11. Start asking better questions.

Questions such as: “What can go wrong?” or “What if I screw up?” simply don’t have a positive answer. Your mind will go looking for whatever answer you ask for, so start asking wisely. Sure, you can ask them to get clear on the worst-case scenario, but then make sure to shift focus.

As Tony Robbins said, “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” Instead, try asking questions such as “How can I make this a success?” and “How can I find the best solution to this situation?”

12. Start caring about things that actually matter.

If you care too much about things such as judgment and criticism, you’ll mostly keep yourself stuck and paralyzed—unless you find things to care more about.

For example, do you care more about what others might think or living life true to yourself? Do you care more about negative comments or being a force for good in this world? Don’t numb your care; instead, care more about things that actually matter to you.

13. Start trusting yourself wholeheartedly.

Just like any other relationships, the one with yourself needs to be fueled, nurtured, and taken care of. When you feel curious, intrigued, or excited about something, trust that it’s happening for a reason. When you get red flags about a person or situation, trust that it’s also happening for a reason.

Start acting like you trust yourself fully. Behave like you’re in full connection with your inner self and always guided. The more you act like you trust and believe in yourself, the more that will actualize for you.

14. Start celebrating your obstacles.

“Obstacles do not block the path, they are the path.” The first time I heard this Zen Proverb, I didn’t get it. How could obstacles be the path? This idea of obstacles not standing in the way but actually being the way sounded like alien language to me.

But, here’s what I discovered: Desires are powerful. Life is always guiding us toward what we want, but in that process, blockages and fears will be surfaced so that they can be seen and/or healed. So, when you’re dealing with an obstacle like fear, don’t avoid it. Instead, push yourself to work through it. Every obstacle you face brings you one step closer to your dreams.

15. Start gaining perspective on your problems.

I once heard someone say, “The problem with problems is that we think we’re not supposed to have any.” Problems might not always feel great, but they propel us forward. They shed light on what isn’t working so that we can find, explore, and investigate better solutions.

In moments of struggle, remind yourself that all over this planet, people are fighting for their survival. Acknowledge your problems but then shift toward finding a solution. What do you need to progress? Where and from whom can you gain clarity, confidence, and support to move forward?

16. Start embracing your vulnerability.

Vulnerability is scary. Yet, it’s the gateway to growth, change, and connection. It’s the last thing we want to show in ourselves, but the first thing we look for in others. We cannot shut out pain, shame, and disappointment without also blocking love, growth, and connection.

So, have the courage allow your deepest and most fragile parts to be seen. Allow your heart to crack right open and something beautiful will happen: you’ll be able to transform difficult feelings into love, strength, and compassion.

Last week, I met a girl in the co-working space where I work. It was the second time we met, yet I felt urged to suddenly share my at-the-time struggle of not feeling enough for my business and some people in my life. Apparently, she was experiencing the similar things. I left feeling relieved, empowered, and more connected to her than before.

17. Start spending time with the right people.

How are the people you spend most time with? Do they give you energy or drain you? Friendships and connections aren’t something static; they’re always in motion. Set a high standard for yourself and choose to only spend time with people you enjoy.

Make sure to surround yourself with a tribe that reflects how you want to feel and be and what you want to do and have. If you don’t have that today, then make space for those people to come into your life.

18. Start taking 100 percent responsibility for your life.

The first time I heard this, I wasn’t comfortable. Yet, the minute I accepted it, I was empowered. To accept and take full responsibility for all areas of your life (even where you feel behind, mistreated, or wronged) isn’t easy. But, it’s the only way to change them.

By taking responsibility, you bring your power back home to where it belongs: to you. So no matter how difficult it might seem, claim full responsibility for your life. You, not someone else, will get you where you want to go.

19. Start creating the life you want now.

It’s easy to postpone. To fool ourselves into thinking “Once my situation is different, I’ll act on my dream” or “Once I’m in a relationship, I’ll start loving myself.” But to live the life you desire, you’re going to have to create it now, not sometime in the future.

Conditions or timing will never be perfect. So, instead, ask yourself, “If I had all the love, money, time, confidence, and knowledge I desire, how would I think, act, and feel?” Step into that version of yourself.

Take Baby Steps Toward the Life You Desire
To get to where you want to be, you have to start walking in that direction. Don’t see it as a sprint, but more as a marathon. How can you create a manageable and enjoyable year where, not pressure, but pleasure is leading the way?

Don’t overwhelm yourself by setting too big goals or expecting things to be perfect. (They never are). Instead, choose to focus on one to three things from the list. Then once you feel comfortable with one area, move into another. Remember, consistency beats intensity.

Let this be the year you set yourself up for success!

Super Full Moon 1st January 2018 - Love , Joy and Celebration

The first full moon of 2018 just so happens to be on on the first night of the year. January 1st marks the night of the wolf moon – Happy new year!

This wolf moon is also a Supermoon so it will be quite a sight and make the beginning of the new year quite interesting. This moon is referred to as the wolf moon because it is named after howling moons. With that being said, it has also been called things like the snow moon, the ice moon, and the moon after Yule.

With this full moon, as well as the beginning of the year there will be tons of energies surrounding us. We will be reborn for the new year and transform into someone a bit unfamiliar. Be aware of this energy and if at all possible do your best to remain grounded during this time.

Before this full moon occurs you need to be sure to recharge. Making sure your energy is as it should be and you are operating at your highest level will make a huge difference in the impact you get. If you are not prepared you will become overwhelmed and likely do something stupid. Lots of mistakes are made when we are in the middle of a transformation. Those mistakes can be avoided if you meditate properly.

When this moon reaches full phase it will be at 11 degrees Cancer. This also brings about some disarray. Your heart is going to be pulling you away from different things and people. Two halves of your being will be pitted against one another.

This moon is going to be so bright that is should make other objects in the sky harder to see. If you have not already set your intent you need to be sure to do so. This energy is not something that should be wasted. This could easily be the second most important astronomical event of the year to come. It is all about love and forgiveness but also transforming and overcoming.

AstrologyKing reported as follows on this full moon to come:
At 11°37′ Cancer Sign, full moon January 2018 make one single challenging aspect to Venus. This forms the spine of a kite formation shown in the chart below. The full moon opposite Venus represents a problem that needs solving. The harmonious blue aspects show the spiritual, mental and physical skills that will allow you to rise above your limitations and fly high.

Full Moon opposite Venus increases your need for love and affection regardless of the consequences. Close emotional contact could be so important that you would lower your standards to not feel alone. Different expectations or needs between two people may cause problems. This will expose any simmering relationships tensions which can then be worked through.

This same dynamic will apply to personal disagreements and major conflicts. The full moon will shine a light on the differences between rivals. The red backbone of the kite pattern shown below represents the stumbling blocks to peace. The many harmonious blue aspects show peaceful solutions to wars, just as much as they show true love between partners.

Do not fear the wolf moon, it brings only good things whether they are disguised as drama or not. Everything will work out in the end. Just remember to be as true to yourself as you can whether you know who you are or not. Trial and error will eventually weed things out.

Powerful Cosmic Energy Will Start 2018 Off With A Massive Shift

We know there is a full moon coming the first night of the new year and various other astrological events, right? But what effects will these events have on us and how can we be prepared energetically?

The New Year is going to begin with a wolf moon and from there, things are only going to get better. The energies this full moon gives off will be with us from the 1st until the 7th and will bring about a lot of self-reflection. After this, there will be a new moon. The new moon is set to occur on January 17th and will bring a very sensitive energy with it.


This energy will have us feeling much more self-conscious than before. However, it will also push us to be more compassionate. During this time it would be a good idea to do good things for those close to you.

Now, since these energies are going to be so intense you should do your best to remain grounded because once the month gets close to an end space is going to throw some much more overwhelming energies your way. On the 31st there will be another full moon but this is no ordinary full moon. This is a super blue blood moon and the energies coming with this one alone might be a bit much for some to be able to handle.

For those who do not know, a blue moon is something that happens when there is more than one full moon in a month and a blood moon occurs in relation to a lunar eclipse. This lunar eclipse is going to be quite the sight as well so if you can watch it, please do. The last full moon of the month is going to be setting the tone for the rest of the new year. It is going to be helping your push towards who you want to be in life.

During this full moon, I strongly suggest taking the time to meditate on what path you want to go down and where you wish to end up in 2018. If you fight these energies your year will be full of nothing but struggle so please remember to just let these energies flow as they should. While this extreme energetic shift is going to be far more intense than you are used to it will benefit you in ways you cannot imagine.

This year is going to be a year you will never forget. It will shape you into who you were meant to be in all the best ways. These energies while they will make you a bit uncomfortable mean no harm. Do not be afraid. As long as you are taking steps to care for yourself and making progress these energies will serve you as best they can.

9 Signs You Have Met a Real Earth Angel

Often Earth angels, also known as lightworkers, feel as though they don’t belong in the world around them. They can’t always put their feelings into words, but something feels ‘off’. Old souls trying to exist in our current world, they struggle to understand and accept the human condition. These pure souls live to bring happiness, joy and abundance to the world, with little patience for hate, intolerance, dishonesty, violence, oppression or malice.  Rising above the pettiness and negativity of those that they encounter, Earth angels genuinely light up every room that the enter, bringing laughter and smiles to those that they encounter. 

Have you encountered an Earth Angel? Watch for these 9 signs:

#1 – You experience heightened senses.

When you are in the vicinity of an Earth angel you may suddenly notice that your senses are heightened. Their very presence may cause you to hear, smell or taste that you never thought to be possible before. Furthermore, your sense of sight reaches a whole new level. Imagine suddenly seeing the world in high-def for the first time ever. These heightened senses will allow you to experience the world in a whole new way.

#2 – Suddenly you feel the need to confess.

Many of us will go through life with a ‘dirty little secret,’ that one thing that you avoid sharing with even your closest of friends. Just a few short seconds interacting with an Earth angel will suddenly cause you to feel the need to confess, spilling all the dirty little details to this complete stranger. You don’t understand why you just know that it ‘feels right’. These individuals are highly empathic, and their ability to connect with you and understand to such a high level immediately builds trust.

#3 – They make you ‘feel’ different.

Regardless of what you may currently be facing or the feelings that you were fighting with when you encountered one of these incredible beings, they somehow make you ‘feel’ different. For example, you may have been struggling with frustrating and anger regarding a specific situation, dwelling on the negativity and your inability to change things at this time. Your meeting may be no more than a shared hello while in line at the coffee shop, yet somehow, they leave you with a smile on your face and a warmth in your heart, freeing you from the influence of your anger.

#4 – You receive help or guidance from a stranger, only to have them disappear.

There are times in our lives where an Earth angel will step in and intervene, saving us from injury or working to redirect us. You may have been prepared to cross the road only to have a stranger stop you to talk. Moments after stopping you watch a vehicle drive through the red light, flying through the crosswalk you would have been on at a high rate of speed. As you turn to thank the person who delayed your travels you are surprised to see they have vanished, with no evidence that they were ever there.

#5 – Any physical or mental ailments are miraculously healed.

Earth angels have been sent to us for the purpose of healing and guiding the population. While this gift for healing may be voluntary in some cases, at other times it is an involuntary response, brought on simply by being close to someone in need of healing. If you have been struggling with any illness or disease, you may suddenly notice that you are feeling better with no real explanation.

#6 – You feel as though a part of you has been awakened.

Many people go through life aimlessly, with little to no understanding of their purpose in life. This lack of purpose leaves us feeling empty and unfulfilled. After even the shortest conversation with this person, however, you suddenly begin to open your eyes to the real reason you are walking this planet. You begin to acknowledge the bigger picture, and how you fit into it.

#7 – They bring out your inner child.

Even the most mundane tasks suddenly become fun adventures when you are experiencing them with an Earth Angel. It is as if you have returned to your childhood. For example, you may be traveling your regular commute on the bus when a stranger sits down beside you. Before you know it you’re both laughing, having fun people watching and viewing the experience in a way that only a child could.

#8 – Feelings of acceptance and love are heightened.

Wherever Earth angels go they bring with them a new level of acceptance and understanding, helping to eliminate judgment and intolerance in the world. You may have previously struggled with accepting a specific way of life, having been raised with some harsh opinions or views of the world around you. After spending time with an Earth angel, you will notice that this judgment or deeply rooted hatred begins to dissolve, replaced by understanding and love.

#9 – You begin to question that which is ‘normal’ in today’s society.

Earth angels come from a place of purity, love, and understanding. Rising above that which is considered to be normal in today’s society, they struggle to understand many of the ideals that we view as being commonplace. They hold themselves to a higher standard, and those standards begin to rub off on the people that they encounter. Following a meeting with an Earth angel you may suddenly begin to question things that you had once accepted, creating a higher set of morals.