Bruce Lee Achieved All His Life Goals By His Death At Age 32 Because Of These 6 Principles

Named by TIME magazine as 1 of the 100 most influential people of the 20th century, and the first person to ever be inducted into the martial arts hall of fame, Bruce Lee was a man light years ahead of his time. In fact, he was light years ahead of our time too.

Much more than just an actor, or a martial artist with charismatic personality, Bruce was a deep thinker, and a philosopher, worthy of the same recognition and praise, in my book, as a Plato,  Nietzsche, and many other great minds in history. Not just for his profound outlook on life, but for his ability to apply his philosophy and demonstrate tangible results. It is extremely rare for anyone to be able to all but perfect their physical, mental and spiritual being. Bruce, accomplished them all, and did so at the young age of just 32.

How did he accomplish this great task, is the obvious question. Well, I recently became aware of some letters Bruce wrote, and had to share it with my followers.

I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness.

Bruce Lee
Jan. 1969


Actual letter Bruce wrote himself

Four years after penning this mysterious letter, this remarkable human being was found dead. But during those short four years, Bruce accomplished all of his stated goals and more. In fact, Bruce revolutionized martial arts, which is why the president of the UFC refers to him as the father of mixed martial arts. But even more impressive than this distinction, is the fact that Bruce helped change the world’s perception of the entire Chinese race.

You see, prior to Bruce’s entry into Hollywood, Chinese people were largely portrayed in a demeaning and degrading light. For decades China was considered the “sick man of Asia” because the Western powers, and Japanese elite, invaded and decimated the country during the Opium Wars. This had a terrible impact on the Chinese people, who were largely relegated to a position of servitude and helplessness. Bruce, however, helped to change that concept forever, and replaced this disempowering stereotype with one of martial arts and strength. A colossal feat that is often overlooked.

SO HOW THE HELL DID BRUCE LEE KNOW HE WAS GOING TO DO THIS?

Bruce’s declaration to himself is undoubtedly intriguing. How could he know such a thing?? Well, reading another letter he wrote — this one when he was just 21 years old — provides us with the preceding insight;

Dear Pearl,

This letter is hard to understand. It contains my dreams and my ways of thinking, as a whole, you can call it my way of life. It will be rather confusing as it is difficult to write down exactly how I feel. Yet I want to write and let you know about it. I’ll do my best to write it clearly and I hope that you, too, will keep an open mind in this letter, and don’t arrive at any conclusions till you are finished.

There are two ways of making a good living, one is the result of hard working, and the other, the result of the imagination (requires work, too, of course). It is a fact that labor and thrift produce a competence, but fortune, in the sense of wealth, is the reward of the man who can think of something that hasn’t been thought of before. In every industry, in every profession, ideas are what America is looking for. Ideas have made America what she is, and one good idea will make a man what he wants to be.

One part of my life is gung fu. This art influences me greatly in the formation of my character and ideas. I practice gung fu as a physical culture, a form of mental training, a method of self-defense, and a way of life. Gung fu is the best of all martial art; yet the Chinese derivatives of judo and karate, which are only basics of gung fu, are flourishing all over the US. This so happens because no one has heard of this supreme art; also there are no competent instructors… I believe my long years of practice back up my title to become the first instructor of this movement. There are yet long years ahead of me to polish my techniques and character. My aim, therefore, is to establish a first Gung Fu Institute that will later spread out all over the US (I have set up a time limit of 10 to 15 years to complete the whole project). My reason in doing this is not the sole objective of making money. The motives are many and among them are: I like to let the world know about the greatness of this Chinese art; I enjoy teaching and helping people; I like to have a well-to-do home for my family; I like to originate something; and the last but yet one of the important is because gung fu is part of myself.

I know my idea is right, and therefore the results would be satisfactory. I don’t really worry about the reward, but to set in motion the machinery to achieve it. My contribution will be the measure of my reward and success.

Before he passed away, some asked the late Dr Charles P. Steimetz, the electrical genius, in his opinion “What branch of science would make the most progress in the next twenty-five years?” He paused and thought for several minutes then like a flash replied, “spiritual realization.” When a man comes to a conscious vital realization of those great spiritual forces within himself and begins to use those forces in science, in business and in life, his progress in the future will be unparalleled.

I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. My brain becomes magnetized with this dominant force which I hold in my hand.

When you drop a pebble into a pool of water, the pebble starts a series of ripples that expand until they encompass the whole pool. This is exactly what will happen when I give my ideas a definite plan of action. Right now, I can project my thoughts into the future, I can see ahead of me. I dream (remember that practical dreamers never quit). I may now own nothing but a little place down in basement, but once my imagination has got up to a full head of steam, I can see painted on a canvas of my mind a picture of a fine, big five or six story Gung Fu Institute with branches all over the States. I am not easily discouraged, readily visualize myself as overcoming obstacles, winning out over setbacks, achieving “impossible” objectives.

Whether it is the God-head or not, I feel this great force, this unstopped power, this dynamic something within me. This feeling defies description, and [there is] no experience with which this feeling may be compared. It is something like a strong emotion mixed with faith, but a lot stronger.

All in all, the goal of my planning and doing is to find the true meaning in life — peace of mind. I know that the sum of all the possessions I mentioned does not necessarily add up to peace of mind; however, it can be if I devote [my energy] to real accomplishment of self rather than neurotic combat. In order to achieve this peace of mind, the teaching of detachment of Taoism and Zen proved to be valuable….

Probably, people will say I’m too conscious of success. Well, I am not. You see, my will to do springs from the knowledge that I CAN DO. I’m only being natural, for there is no fear or doubt inside my mind.

Pearl, success comes to those who become success-conscious. If you don’t aim at an object, how the heck on earth do you think you can get it?

Warm regards,
Bruce

Considering that Bruce Lee was just 21 years old when he wrote this letter, it’s absolutely mind blowing. In fact, regardless of his age, the contents are incredibly profound.

What we learn here, is Bruce was actually living in a basement at the time, but had come to know that there was something within him infinitely more powerful than his current circumstances, which he referred to as a “great creative and spiritual force within” him. It is this force, along with the following principles, that culminated in his incredible accomplishments.

BRUCE LEE’S 6 PRINCIPLES

Know Your Why

As it has been said, if you can come up with a powerful reason why you want to achieve your goal in life — and then keep it in mind — you can endure almost any how.

For Bruce, he clearly laid out his reasons why; citing his passion for martial arts, his conviction to help other people, his desire to improve the lives of his loved ones, and his deep calling to share a part of himself with the world.

Do What You Are Passionate About

Bruce made it clear that he was not doing this for “the sole objective of making money,” but he was passionate about his goals.

You see, when we work for something that we are passionate about, something that truly makes us come alive; not only are we willing to work 7 days a week, 365 days a year for it (which dramatically improves our chances at becoming successful), but it also gives us a sense of great purpose, and this is deeply satisfying for us, something that money could never buy.

There Is A Power Within Us Greater Than Our Circumstances

So often we limit ourselves by thinking logically about our circumstances or situation, and this discourages us. I mean imagine you are living in a basement, like Bruce was, and then you make the claim that you are gonna change the world. It is one of the most irrational things you could do. But rather than thinking rationally, Bruce had come to learn that he had an incredible power within him that could lift him out of his circumstances.

You can call this force, willpower, spiritual force (as Bruce did), determination, or whatever you like, but it clearly exists and has actually been demonstrated time and time again by various personalities throughout history. Recognizing that you can access it, will help you overcome that which is seemingly “impossible”.

Self Education

Any problem we may face in life, someone has already dealt with before us and written a book on it. If we want to start our own company, someone has written a book on that. If we want to overcome our depression, someone has written a book on that. If we want to overcome poverty, someone has written a book on that. If we want to understand the power of the mind, someone has written a book on that.

Bruce is a man who understood the power of reading and self education well. In fact, at age 32, his personal library is said to have contained well over 2,500 books. Amongst this impressive list, included famous readings on the power of the imagination, like Think and Grow Rich, The Power Of Positive Thinking, and As a Man Thinketh, amongst others. And judging by his impassioned letter regarding the use of his imagination to create a better life for himself, these certainly had a massive influence on him.

Uncompromising Self Confidence

Confidence is not what most people think. Confidence is the uncompromising belief — and commitment — that regardless of what obstacles we may face in life, and no matter how many times we might fail, nothing and no one is going to be able to stop us from achieving our goal.

Bruce had this uncompromising confidence in himself, and made up his mind, that even though he might be living in a basement right now, and even though he might meet with temporary failure, he will never quit. And he will do whatever is required to achieve his goals.

9 Things You May Be Doing To Lower Your Vibration Without Realizing It

If you are allowing the following emotions to take control of who you are then you are working to lower your vibration. As I mentioned above, we should only be giving power to the higher vibration emotions. All of these things are things that should be let go of after they are accepted.

9 Emotions You May Be Wasting Time on That Are Lowering Your Vibration:

1. Anger

Anger is one of the most negative emotions a person can feel. It is something that consumes us all from time to time and should be worked through. At some point, you have to let go of all of the anger you have been holding onto.

2. Blame

When we grow up blaming ourselves for things that happen to us we learn to deal with maintaining a lower level vibration. This is not something we should be doing.  Let go of the things that are holding you back, especially those involving blame.

3. Regret

Regret is something we all have and there is nothing wrong with keeping a little in your life. That being said, it should not be something that holds space in your life. You should be well past moved on from it. You can regret having done something and still not dwell on it.

4. Fear

Fear causes us to hide away and settle. We create a lot of fear in our lives. Most of the things we perceive as scary are actually fun and worth giving a try. Don’t let fear ever hold you back.

5. Shame

Shame is something we all experience but for some, it becomes too much. Do not allow your past to define who you are. Shame should not be something you allow to control you day in and day out.

6. Guilt

Guilt is one of the worst emotions a person can feel. Don’t be the kind of person who is unable to move on from things they have done. We all make mistakes in life.

7. Judgement

Do not judge others and do not let those who judge get to you. You are perfect as you are and just because someone does not like you does not mean that you are facing the end of the world. Life goes on.

8. Attachment

Sometimes we remain attached to people and things we should have moved on from long ago. Be true to yourself and honest with your being. If someone is not right for you, let them go.

9. Heartache

The pain of the heart is an emotion in my mind all on its own. It is intense and hard to overcome. When you are going through trauma in regards to your heart it can make you cold, don’t let it.

Take control of your life and make your emotions count. We only get one chance to make it through, being stuck in a rut is not right for anyone.

How To Make Your Penis Bigger And Stronger Naturally Without Pills

How To Make Your Penis Bigger – Penis Exercises

1. Wally Wally Up

how to make your penis bigger - wally wally up

To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.

Following the tips in this article, you will add up penis size significantly without dangerous prescription pills or medications. Penis exercises should be done for a long period of time to see results. If you don’t have time for this, read my article about the most effective natural penis enlargement supplements. Keep reading the article to get more details about how to make your penis bigger with penis exercises.

2. Lubricate

how to make your penis bigger - lubricate

After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.

3. Stretches For Penis

how to make your penis bigger - stretches for penis

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.

Those stretching exercises require proper recovery. I recommend oyster extract and tribulus terrestris. Try to avoid dangerous prescription medicine and use only natural ingredients.

4. Length Extender

how to make your penis bigger - length extender

Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

An extender is designed to provide gentle and painless penis traction. The device fastens around the base of the penis and around the corona glans (head), offering a fully adjustable traction apparatus. When you gradually increase the longitudinal force on the shaft of the penis, the body’s natural reaction to this force is multiplication of tissue cells and gradual expansion of the penile tissue. In other words, the penis gradually adds tissue for a larger and longer penis. But be careful with these devises, some of them can traumatize your penis.
If you want faster and natural way to increase size, read my article about the Best Natural Penis Enlargement Supplements.

5. Kegels’ Exercises

Kegels Exercises

With these Kegels’ exercises, you can enhance your muscles if you squeeze muscles in your penis, it is considered as you finish the pee flow. You do wrong if your stomach is worked out or muscles are butted. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should implement for 10 sets, get a short rest between set, and start with twenty or thirty per time.

6. Jelquing Exercises

how to make your penis bigger - jelquing exercises

Now wrap up your thumb and hand your finger around your penis base, squeeze, press down the penis head. This action will help you increase flow of blood through the penis, especially when you stretch penis. You can practice this exercise with both hand, exchange them after each set. The exercise will improve the blood flow very effectively.

7. The Circular Rotation

the circular rotation

This exercise is familiar to stretching exercise; however, you can find some differences as below

Use only one hand to hold your dick stretch out
Rotate this position
Do for 30 seconds for one direction
Do for 30 seconds for other direction.
Practice 5 time per day
You will discover how to make your penis bigger naturally with diet plan in the next part of this article.

II. How To Make Your Penis Bigger – Diet Plan

Make Your Penis Bigger Diet Plan

Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.

1. Pumpkin Seeds

pumpkin seeds 

Exactly, pumpkin seeds, which can help you enhance penis size at home more effective. By speeding up the blood, pumpkin seeds play an important part in your meal because they are rich in vitamin E.

2. Dark Chocolate

dark chocolate

Dark chocolate is concerned as a nutrient food, because it not only helps you increase sexual life, but it also helps you rise up blood flow because it has flavonol.  Many people like dark chocolate because it is the best type of chocolate, it is rich in cocoa, antioxidants, and has a little sugar. Dark chocolate also helps you detoxify your body, as well. Certainly, this kind of chocolate has a lot of calories to supply your energy.

3. Ginkgo Biloba

ginkgo biloba

If you want to enlarge your penis, you cannot forget this kind of foods. If you do not know about this food, take an action right now by adding up this nutrient into your meal because it can help you increase circulation of the blood, and help you improve your mind. Learn more: Make Mine Grow – a new book for men who want to enlarge penis with penis enlargement exercises.

One of the top foods for penis improvement is ginger. If your immune system is weak, ginger is the good choice to improve it. In many manners, this nutrient is very useful, especially, for your current target, increasing your penis health. Ginger can increase blood flow that is good for your penis, it also helps you burn fat very effectively. Moreover, ginger can help you increase blood circulation to your organs. Therefore, you will get a fit body, as well as masculinity.

5. Cayenne Pepper

how to make your penis bigger - cayenne pepper

Have you ever thought that cayenne pepper is the great source for penis enlargement? While most of the men use this kind of spice for their daily foods, they do not know that cayenne pepper can help them improve penis size. Cayenne pepper increases your metabolism, as well as blood circulation. You can mix the pepper with apple cider vinegar every day; the best time is in the morning. This taste, probably, is not great for you, but you will receive the most benefits from it. If you want to know more about tips and advice from specialists on how to make your penis bigger, continue reading the article.

III. How To Make Your Penis Bigger – Some Tips And Advice From Specialists

If exercise and diet plan do not help you get a penis bigger, you should follow some other ways such as:

1. Turn Up The Heat

Ian Kerner – a sex therapist says that blood flow is crucial if you want to improve your penis size and penis health. When he turned on more and more, he will feel bigger inside.

2. Bring A Toy Into The Bedroom

how to make your penis bigger - bring a toy into the bedroom

Kerner advises that you can try something useful nowadays like We-Vibe to change your penis size. One of the most effective ways is that you can bring the vibrator into your bedroom and certainly, you will feel better. He also says that you can bring any sex toy because they do the same thing for you.

3. Encourage Him To Lay Off The Solo Sex

how to make your penis bigger - encourage him to lay off the solo sex

If a man has not sexed for days, definitely, the blood flow in his penis will be full. When he does it again, he will feel bigger and bigger. Certainly, it is maybe difficult to accept because you cannot require him masturbate if you do not have any explanation. You must explain why he should do that.

Kerner suggests that you can recommend phases like “you are full at the moment –  you should not use computer all days, get it off” or you can turn on the Seinfeld that you can see who you can go with, no need to masturbate. Learn more: Penis Growth Guide

4. Using A Penis Pump

using a penis pump

According to sexual specialist, in order to enhance your penis size, you can try to use a penis pump when you have sex relation. If you are in a prostate procedure or you have radiation therapy, the penis pump is very useful for you.  This way is very cheap and very effective, for safe, this is one of the best ways for you.

5. Lose Weight

lose weight

Do you believe that the fatter you are, the smaller your penis is? If you want to add size for your penis, let lose weight immediately, of course, if you are fat. I can explain simply like this, the pelvic region will be hung over if your body is overweight. Fat in your thighs can make the genitals crowd. If you are obesity, assuredly, you will have a small penis. So you need to burn fat now and add length to your penis because fat is around your penis to limit your penis growing up. If you are overweight for 30 pounds, when you lose weight, you will see the bone through your penis will get smaller and go far away. Dramatically, your penis will be seen bigger and bigger:

If you lose weight, you can gather additional inch for your penis (if you are overweight for 30 pounds or over.
If you increase your penis appearance, your penis will look bigger and bigger.

6. Trim Extraneous Pubic Hair

how to make your penis bigger - trim extraneous pubic hair

One of the factors that can make your penis shorter is trim extraneous pubic hair. By reducing hair, you can increase the penis sensitivity – according to sexual specialists. If you want to see your penis big, let shave pubic hair. By this way, you can reveal your penis length. Recommended reading: Penis Advantage – a new course for men who want to learn how to get a bigger, longer, thicker, and stronger penis.

7. Increase Blood Flow To Your Penis (Get An Erection)

how to make your penis bigger - increase blood flow to your penis (get an erection)

Sexual specialists say that the more blood you have that flows to your penis the bigger it will look so exercising regularly will keep your blood flowing. You can do pubococcugeus exercises for your penis to have blood flowing. In addition, by masturbating with or even without ejaculating, you can get sexually stimulated to increase the blood flow to your penis to help make it look bigger.

After reading my article on how to make your penis bigger & stronger naturally, I hope that it helps you understand more about the basics of your penis, and know how to make it bigger fast without pills or medications. I also show you natural tips and advice from sexual specialists on how to make your penis bigger & stronger naturally without pills. This post is part of a series about sexual health and sexual conditions. Got a question? Need answers? Leave a comment below. Now are you ready to try using these methods to solving your problems?

The Secret To A Life of Vitality Is Removing This Toxic Obstruction From The Body

In the early twentieth century, a German professor named Arnold Ehret pronounced he had a cure to every ailment that plagued modern man. He proposed that every disease, no matter what name given by medical science, is at its root a form of constipation, and therefore the cure to any disease is found by removing obstruction in the body.


The Mucusless Diet Healing System was first written by Dr. Arnold Ehret in 1922. The system incorporates fasting and mostly raw fruits and vegetables to eliminate acid, pus, and mucus from the body.

Ehret said that through years of eating the standard Western diet, i.e., dairy, bread, meat, and processed foods, the majority of us have accumulated toxic amounts of mucus, pus, acid, and undigested food in our digestive tract. These particles form a glue-like substance that sticks to the folds of our intestinal walls, called mucoid plaque, resulting in absorption issues, digestive problems, and an overall toxic, disease-ridden system.

Our bodies are so clogged, Ehret says, that the average person has as much as ten pounds of uneliminated feces in the bowels, continually poisoning the blood stream and entire system. In his famous book, The Mucusless Diet Healing System, Ehret states that every disease, such as psoriasis or the common cold, is the body’s effort to eliminate the buildup of mucus, and that if given the right environment our body will eliminate all toxins, mucus, and pus and return to healthy status.


Mucoid plaque in the colon.

The Muscusless Diet Protocol
Ehret’s protocols involve periods of fasting along with eating raw and some cooked fruits and vegetables. The central idea in The Muscusless Diet isn’t so much about listing what you “can” or “cannot” eat, but rather it is about evolving eating habits and staying away from foods that produce mucus and albumin in the digestive tract.

According to Ehret, life begins when we remove these sticky obstructions from the body, and that when we start relying on fruits and vegetables, we begin to shed these “poisons” at our own pace, rebuilding our cellular tissues to fend away illness forever.

In 1922, Ehret published his case studies and research in his book, The Mucusless Diet Healing System, and today people from all walks of life still follow and promote the incredible knowledge written within its pages.



What’s going on inside your digestive tract?


The intestines, which include the small and large intestines and the rectum, are a long tube running from the stomach to the anus. This is where most of the nutrients are absorbed in our body.

The small intestine is about 20 feet long and about an inch in diameter. It’s responsible for absorbing nutrients from the things you eat and drink. The large intestine, or colon, is about as long as you are tall, and roughly as wide as your wrist. The colon absorbs water from waste, creating feces.

For every foot of colon, the body can store between 5 and 10 pounds of partially digested, putrefying matter. “Some intestines, when autopsied, have weighed up to 40 pounds and were distended to a diameter of 12 inches, with only a pencil-thin channel through which the feces could move,” says Richard Anderson, N.D., N.M.D., founder of Juice Plus.


Mucoid plaque removed from the colon.

“That 40 pounds was due to caked layers of encrusted mucus, mixed with fecal matter, resembling hardened blackish-green truck tire rubber or an old piece of dried rawhide.”

Most would be utterly appalled to see the images of mucoid plaque taken from the colon. It acts as a mirror into our past, from infancy to adulthood, of all the choices around food we were faced with or made which led to the symptoms of disease we experience today. (Check out 7:08 in the video below to see the colon of a breast cancer patient.)



“The average man or woman has not the slightest idea what the necessary eliminative process is,” Ehret writes in his book. “What time it requires; how and how often their diet must be changed, what it means to cleanse the body of the terrible quantities of waste that they have accumulated over their lives.”

He claims that his system is not a cure or a remedy, but that it is a regeneration, “an acquisition of such clean and perfect health as we never knew before.”

The value of fasting
Ehret claims the general principles of healing are simple and few—the fundamental cause of disease is the presence of foreign material in the human body. If overeating and eating obstructive foods is the main cause of a patient’s disease, then Ehret proposes the countering remedy is to incorporate the power of intermittent fasting.

Fasting has been a practice that dates far back into our ancient history, and today we see a revival of this practice in such health programs as the ketogenic diet. The studied benefits of fasting are far and wide, including increased metabolism, increased insulin sensitivity, improved brain function and immune system, and the list goes on.

According to Ehret, “our very lack of appetite which occurs when we are sick is nature’s method of teaching her children.” He discusses how the animal kingdom, living in their natural environment, instinctively heal themselves through fasting, and that giving our body a break from digestion is essential in removing obstruction. Humans used to have the same instinct, until the advances of civilization replaced it with readily available food and medicine, and culture took over to dictate when and what we eat.

Within the Mucusless Diet protocol, Ehret recommends daily intermittent dry fasting, after which the fast is broken with fruit and later vegetables. The cessation of both external food and water creates a special kind of stress in the body, Ehret writes in his book, Rational Fasting, prompting it urgently to come up with both nutrients and water, initiating the process of making both internally.

During a dry fast, the body survives on so-called endogenous or metabolic water, produced internally as a result of metabolizing fat tissue. Unlike any exogenous water, this metabolic water is of superb quality, produced by the hard work of our own cells. It literally erases any negative information imprint which the body had before the fast, allowing cells to experience a kind of a rebirth, as a result.



Under dry fasting conditions, even the skin changes its function, from being an organ of elimination to serving as an organ of absorption, taking in any available water from the air and supplying it to healthy cells. Besides water, the body during a dry fast absorbs atmospheric carbon dioxide and nitrogen to manufacture its own amino acids. Since there is no water to flush out the endogenous toxins, these are eliminated by means of a unique mechanism, dormant during less rigorous modes of fasting: Each cell, in effect, becomes the furnace that burns up its own waste.

Cellular Detoxification Through Dry Fasting
Inflammation cannot exist without water. Microorganisms need water to survive. These facts taken together make dry fasting a highly effective tool to address acute health issues and degenerative conditions. Such a fast stimulates the immune system, activates the body’s anti-inflammatory mechanisms, purifies the blood and clears the blood vessels, as well as cleanses the GI tract and renews its mucosal lining.

Dry fasting also eliminates parasites and promotes regeneration of healthy tissues. And this isn’t even a complete list of benefits. Every cell of the body literally cleans house. Only the strongest and healthiest of cells survive in such extreme conditions, while cysts and benign tumours dissolve as a result of autolysis, a process by which the body sacrifices its sickest cells for its own survival.

Ehret cautions that people who are highly obstructed and toxic will often experience ill-side effects when fasting and eating mucus-free foods for the first time. He recommends a transition diet to ease into the detoxification process.

“Everything is perfectly performed by Nature thru evolutional, progressive changes…nothing is more incorrect than the mistaken idea that a decades old chronic disease can be healed thru a very long fast, or a radically extended strict fruit diet.”

The transition diet is also known as a mucus-lean diet, which is detailed below.

List of pus, acid, and mucus-forming foods


Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in the body after ingestion.

Pus often refers to a thick white, yellowish, or greenish opaque liquid produced in infected tissue, consisting of dead white blood cells, bacteria, tissue debris, and serum. According to Ehret, it also refers to the substance that dead animal flesh is chemically changed to after being consumed or while rotting in one’s digestive tract. The ingestion of meat and dairy products create pus residue in the body, while starchy and fatty foods are mucus-forming.

From a mucusless perspective, pus and mucus-forming foods are understood to be “acid-forming” inside the human body. Such foods create an acidic internal environment that is detrimental to wellness.

The word “mucusless,” or mucus-free, refers to foods that are not mucus-forming. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus. These foods include all kinds of fat-free, and starchless, fruits and vegetables.

Below is a list of acid, mucus, and pus forming foods, as well as mucus-lean and mucus-free foods.

FLESH (PUS-FORMING)

Blood of Animals
Eggs (All Kinds)
Lard
Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
Margarine (Made with Animal Fat)
FISH (PUS-FORMING)

Crustacean (Crab, Crawfish, Lobster, Shrimp)
Fish (All Types)
Mollusks (Clam, Oysters, Mussels, Snail, etc.)
Roe (Caviar)
Salmon
Shell Fish
DAIRY PRODUCTS (PUS-FORMING)

Butter, Cow
Buttermilk
Cheese (All Kinds)
Cream
Crème fraîche
Kefir
Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
Yogurt
PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

Dried Convenience Foods
Fast Foods
Frozen Convenience Foods
Packaged Convenience Foods
Processed Meat
CONFECTIONARIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

Baked Goods (All kinds including pies, cakes, pastries, etc.)
Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
Candy, Taffy
Gelatin (Jello)
Ice Cream (Dairy and Non-Dairy)
Marshmallow
ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard)
Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
Cocoa
Coffee
Kombucha Tea
Soft Drink (Soda Pop)
Vinegar (White, Apple Cider)
FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

Fish Sauce
Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives)
Pickles/cucumbers. Sauerkraut/cabbage, etc.)
Miso
Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
Tartar, Barbecue, Salad Dressings, Salsa, etc.)
Soy Sauce
CEREALS (MUCUS-LEAN)

Barley
Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
Zwieback, etc.)
Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
Cornmeal
Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
Pastas
BEANS (MUCUS-LEAN)

Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)
NUTS AND SEEDS (MUCUS-LEAN)

Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Seasame, etc.)
STARCHY OR FATTY VEGETABLES AND FRUITS (MUCUS LEAN)

Artichoke
Avocados
Cassava
Cauliflower (Raw)
Coconut Meat
Corn
Durian
Fungus (Mushrooms)
Green Peas
Olives
Parsnips
Peas (Raw)
Plantain
Plantains
Pumpkins
Raw or Baked White Potatoes
Raw Squashes (Winter, Acorn, Butternut, etc.)
Raw Sweet Potatoes
Rutabaga
Turnip
Unripe Banana
ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS FOODS

RIPE FRUITS 

Apples
Banana
Black Cherries
Blackberries
Blood Orange
Cantaloupe
Cherries
Grapefruit
Grapes
Honeybell Tangelos
Honeydew
Lemons
Mandarin
Mangos
Nectarine
Oranges
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Sweet Cherries
Tangerines
Watermelon
DRIED OR BAKED FRUITS (MUCUS FREE)

Apples
Apricots
Bananas (my favorite fruit to bake)
Cherries
Dates, (Dried)
Figs (Dried)
Grapes/raisins
Mango
Pineapple
Plums/prunes
Strawberries
VEGTABLES (MUCUS FREE)

Arugula
Cabbage
Collard
Dandelion Leaf
Kale
Leafy Herbs (parsley, dill, basil, thyme)
Lettuce (green, red, romaine, boston bibb)
Mustard Greens
Spinach
Celery
Cucumbers
Dandelion
Green Onions
Onions
Peppers (Green, Red, Yellow, or Orange)
Red Beets
Sea Vegetables (Dulse, Kelp)
Sprouts (Alfalfa)
Tomatoes
Zucchini
BAKED OR STEAMED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

Acorn Squash (baked)
Asparagus
Broccoli
Brussel sprouts
Butternut Squash (baked)
Carrots (steamed and eaten with raw salad)
Green peas
Peppers (green, red, yellow, or orange)
Spaghetti Squash (baked)
Sweet Potato (baked)
Zucchini (steamed or baked)
Reclaiming your health through the Mucus-free diet


Has Dr. Ehret discovered the ultimate healing system, one that reconnects us with our god-given vitality?

While many health gurus and diet programs have made similar claims of physical transformation, Ehret’s system seems to go deeper, diving deep into our cultural stories around health, digestion, and food, offering the potential to renew not just our physical body, but our emotional and spiritual bodies as well.



At their core, Ehret’s teachings and findings are based on the theory that we can relish the pleasures of life and great health by living in “utter accord with the laws of nature,” and it seems, from the thousands of men and women who have reclaimed their vibrance and health through his system, that reconnecting with these natural laws is what our bodies have been asking for since day one.

How To Become A Successful Person – Discover What Will Make You Highly Successful

How To Become A Successful Person – Discover What Will Make You Highly Successful

1.      Money Just Is In Relation To The Success

If you still define success with a dollar amount, then you are wrong. The habit of defining success with a dollar amount might lead you to continually chasing a higher price point. As a result, the chase will never end; thereby you will never attain a view of success. So, it is critical for you to get the habit of observing the happiness and success in the similar light.


2.      Add Value how to become a successful lawyer

No matter where you go and what you do, you should not go wrong with adding value. In the professional life, the more value you are able to offer, the more money and achievements you can make. In personal life, higher value can translate to closer to strong personal growth and closer relationships. In business, the easiest way to add value is finding out the intersection between things that people are willing to pay for and the services or products you are able to offer which are aligned with the values, strengths, and goals.

3.      Define The Obstruction And Workout Outside Of The Comfort Zone

Identify where you are stuck in life, then take steps towards getting unstuck. Do not hesitate to push well beyond your current comfort zone. Action is the only solution for your fear. Nobody feels 100% ready when a chance arises. As most chances in life force human grow intellectually and emotionally. They force you stretch yourself and your comfort zone that means you will not experience totally relaxed and comfortable feelings at first. Once you do not feel comfortable, you will not be ready. how to become a successful manager A lot of significant moments of chance for personal growth as well as success will go through your life. So, in order to make positive changes in your life, you should embrace these chances, even at that time, you are not totally ready for catching them.

4.      Step Outside Yourself

It means that you should develop your observing ego via stepping outside yourself and watching who you are throughout the day. Do you like what you are seeing? How do come across to the other people? Then, refresh yourself and modify your behavior if necessary.

If you want to discover how successful people think to change your thinking, change your life, and become a successful person in life, you should read the How Successful People Think book.

5.      Get Up Early And At The Same Time Daily

Well, this tip seems to be not relevant to ways on how to become a successful person, right? Nevertheless, in fact, do it and see how your life will change positively since doing it. Instead of watching movie too late at night, you can go to bed at a reasonable and earlier hour; therefore, you will allow yourself to wake up and be more productive.  Just wake up early at the same time every day, track your time, and unplug yourself for several hours. By this way, you will have more energy to do well more work during the whole day.

6.      Keep Your Promises, No Matter How Small They Are

Make sure that you will be able to do something before committing to do it. Then be clear on the expectation, action, and result that is agreed to. After that, you had better set a solid deadline. The firm promises set in stone are more likely to be kept. People tend to dismiss small promises as unimportant, even unnecessary. If you fail to take the small promises seriously, you will damage your trust, and destroy your own reputation.

how to become a successful entrepreneurFalling to keep the minor promises might lead to break your more important promise in the future. Also, this shows off the appearance of being irresponsible and disorganized. You will make others feel unimportant and dismiss. So, build your trust by demonstrating that you can keep your words even on soundly inconsequential things. Discover some typical habits of a successful person.

7.      Take Decisive, Instant, And Logical Action

The acquisition of knowledge does not mean that you are growing. You cannot change anything and make any real-world progress without taking action. There is a big gap between knowing how to do something and actually doing it. Knowledge and intelligence will be totally useless without action. That is simple. Taking action will prove that you are absorbing yourself in the process of going chasing your dreams as well as goals. So take action right now! For some practical tips on taking action, you should check out the action machine product in our website now.  In other words, sometimes we do something which is permanently foolish just because we are in the bad mood or temporarily excited. Decisions are highly driven and primarily based on momentary emotions instead of mindful awareness. So, do not let your feelings trump your own intelligence. Just think slowly and think things carefully before making any important or life-changing decisions. how to become a successful student

8.      Being Productive

There is a difference between being productive and being busy. Being busy is often considered as a form of mental laziness and discriminate action. You had better word master, not just work harder. Take a look around. Busy people seem to be rushing all over the places such as conferences, social engagements, or meetings. They hardly have enough spare time for their family or for their own hobbies, even sleep. The busy schedule might give them the increased sense of importance. Yet, perhaps, it is an illusion. Literally, they are like hamsters constantly running on the wheel. So, it is recommended that you should slow down and breathe. Look back all of your goals and commitments. Do one at a time. Begin from now. Then, take a break. And continue. When it comes to being productive, the last one you should keep in mind is that results are much more important than the time you spend on achieving them.

9.      Keep Things Simple how to become a successful personal trainer

In the current day, where information moves with the speed of light and the development seems endless, you and I have tons of opportunities when it comes to building life and career. Unfortunately, this also leads to complication, inaction, and confusion. Once you complicate your own life, then your subconscious mind may give up accessing chances. Thus, the solution here is simplifying. That means you should choose things that you think will work and take a try. After trying, if the result is not as good as your expectation, then learn experience from it, then choose something else and move forward.

If you want to discover how successful people think to change your thinking, change your life, and become a successful person in life, you should read the How Successful People Think book.

10.    Make Small And Continuous Improvements

how to become a successful business woman Let me ask you a question: How can you eat an elephant? Well, the answer is so simple: One bit at a time. You understand my implication behind that question, right? Yeah, it is similar to the challenged road to success. Make small and positive changes. Do that by exercising a little, eating a little healthier. By creating positive improvements in life from the smallest things, you will reach the success that you aspire to slowly yet firmly.

Another reason for your small starting out is that if you begin small, it does not require too much motivation for you to get started. Normally, the simple action when you take and do something will provide you with the momentum helping you find the positive spiral of changes. Just start with a single activity, and make a complete and detailed plan on how to deal with problems arising from it. The key of the point is when your “strength” grows, you will be able to take on greater and bigger challenges.

11.     Spend Your Time With Right People

Generally, successful people might associate with likeminded and supportive people. They also socialize with those people who can create energy when they enter a certain room. So, if you hang with wrong friends, colleagues, they are going to negatively impact you. Yet, if you spend time on the right people, you can become more successful than yourself when you are alone. It is great if you could find your own tribe and then work together in order to make dramatic differences.

12.      Maintain Balance In Life

The last but most important tip on how to become a successful person that I would like to reveal in this article is maintaining a balance life. As we know, most people often summarize their purposes and dreams of the future life via something similarly: “make money”, “happy love”, “spend time with family”, or “gain success”, and so on. But, most of them also focus on one or two of them and neglect the left. So, they are creating imbalanced lifestyles which might hold them back from their potential. Once you want to get things done and achieve success in life, then you should balance different dimensions of the life. Well, being successful is something that everyone always wants to be. Yet, a few people can do that. If you want to be one of those few people, then do exactly as the tips on how to become a successful person introduced above. I bet that sooner or later, success will come to you. If you feel this article of how to become a successful person is useful for your demands, leave your ideas at the end of this post. We will answer all as quickly as possible.